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Mind Pump: Raw Fitness Truth

1417: How to Get Stubborn Arms to Grow

43 min • 5 november 2020

In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow. 

  • If you build the muscles in your arms, they will come. (3:32)
  • Why it’s easier for bigger muscles to take over movements. (5:56)
  • The misunderstanding of the muscles of the arms. (8:10)
  • How to Get Stubborn Arms to Grow.
  • #1 – Pay attention to your elbow positioning. (9:42)
  • #2 – Focus on the stretch and squeeze. (17:56)
  • #3 – Train them more frequently. (27:22)
  • #4 – Don’t forget compound exercises. (32:35)
  • Mind Pump’s Top 10 Exercises for biceps and triceps. (40:10)

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