Mind Pump: Raw Fitness Truth

1465: The Truth About Health at Every Size

38 min • 11 januari 2021

In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement.

  • Why Cosmopolitan isn’t the place to go for health information. (3:34)
  • What the “health at every size” ACTUALLY means. (8:20)
  • The history surrounding obesity and how there is a wide range of body types. (12:31)
  • Why being “healthy” encompasses A LOT of things. (19:10)
  • What loving yourself really means. (27:17)

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