Start / Mind Pump: Raw Fitness Truth / 162 holiday diet exercise hacks

Mind Pump: Raw Fitness Truth

162: Holiday diet & exercise hacks

37 min • 8 oktober 2015

The holidays are fast approaching and with the holidays comes a lot of sugar-filled foods. Add in cooler weather here in the northern hemisphere and you have a recipe for packing on extra fat. How do you avoid this? In this episode Sal, Adam and Justin give diet and exercise hacks that can help keep you from saying "goodbye" to your abs over the holidays. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

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En liten tjänst av I'm With Friends. Finns även på engelska.

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