Start / Mind Pump: Raw Fitness Truth / 1772 can a split routine be effective for beginners

Mind Pump: Raw Fitness Truth

1772: Can a Split Routine Be Effective for Beginners?

39 min • 17 mars 2022

In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners.

  • The history behind split routines. (1:53)
  • Are split routines still a part of gym culture? (4:27)
  • Who are split routines for, and what are the pros/cons? (5:47)
  • PRO: Total volume/maximize the pump. (8:13)
  • PRO: Combine exercises. (11:30)
  • PRO: Build lagging body parts. (12:59)
  • PRO: Love going to the gym. (14:30)
  • PRO: Ability to apply advanced lifting techniques. (16:40)
  • CON: Tend to overtrain. (19:22)
  • CON: Intentionally miss workouts. (21:22)
  • CON: Understand the complexity of workout programming. (24:41)
  • CON: Higher risk of injury. (28:15)
  • CON: Be honest with your current dedication to the gym. (29:28)
  • Writing a split routine, the RIGHT way, and the mistakes to avoid. (34:58)

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