Start / Mind Pump: Raw Fitness Truth / 1783 the truth about abs being made in the kitchen how to prevent becoming muscle bound the effectiveness of massage guns for recovery more

Mind Pump: Raw Fitness Truth

1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More

76 min • 1 april 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, why bodybuilding or strength training can results in limited mobility, whether massage guns are a helpful tool for recovery, and if eating fat in a post workout meal can slow down digestion and inhibit absorption of nutrients.

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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