Start / Mind Pump: Raw Fitness Truth / 2417 how to workout at home and still get in great shape

Mind Pump: Raw Fitness Truth

2417: How to Workout at Home and Still Get in Great Shape

29 min • 5 september 2024
  • The myths surrounding working out from home. (1:20)
  • The barriers people encounter. (4:40)
  • Important things to consider when starting your fitness journey. (7:00)
  • Strategies on How to Workout at Home and Still Get in Great Shape
  • #1 - Workout most days but do so appropriately. (12:18)
  • #2 – It’s ok to split up your workouts. (13:54)
  • #2 - Start the day off with a workout. (16:09)
  • #3 - Consider home friendly equipment (bands and bodyweight). (18:52)
  • #4 - Adjust intensity based on how you feel. (23:31)

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