2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding
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The impact of ‘island time’ on his overall health. (3:16)
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Shakes are for fakes, eat steaks! (11:55)
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Supplementation vs whole foods. (16:22)
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Busting cholesterol myths. (18:18)
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Energy intake versus energy expenditure with weight loss. (19:48)
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The components of lifting responsibly as you age. (25:14)
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Doing the least amount as possible to elicit the most amount of change. (39:08)
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The benefits of isometrics. (44:21)
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Eliminating junk volume. (53:19)
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The value trigger sessions. (58:03)
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His attitude toward sodium. (1:00:30)
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Peptide intervention: The good, the bad, and the ugly. (1:12:54)
Related Links/Products Mentioned
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Comparison of once‐weekly and twice‐weekly strength training in older adults
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Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
Featured Guest/People Mentioned
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Stan “Rhino” Efferding (@stanefferding) Instagram
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Mark Bell (@marksmellybell) Instagram
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Jay Cutler (@jaycutler) Instagram
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Ronnie Coleman (@ronniecoleman8) Instagram
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Parrillo Performance (@parrilloperformance) Instagram
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Robb Wolf (@dasrobbwolf) Instagram
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Ben Carpenter (@bdccarpenter) Instagram
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Michael Israetel (@drmikeisraetel) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.