1972: Back Building Master Class

In this episode Sal, Adam & Justin cover everything you know to build your back.

• What you will learn in this episode. (1:40)
• The importance and value of having a strong/healthy back. (2:49)
• The muscles of the back and favorite exercises for each. 
• • Lats. (11:28)
  • Trapezius. (18:22)
  • Rhomboids. (23:35)
  • Erector Spinae. (26:31)
• Exercise types. 
• • Pulldowns or rows. (28:42)
  • Deadlift. (30:04)
  • Pullover or straight arm pulldowns. (36:24)
• Rep ranges. (38:48)
• Tempo and technique. (40:34)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
• Mind Pump #1490: How To Improve Your Posture
• How To Actually Target Your Lats With The Lat Pulldown!
• How To Do A Perfect Pull-Up (AVOID MISTAKES!)
• How To Isolate The Upper Trap and Rhomboids with The Dumbbell Shrug
• MAPS Strong
• The ONLY Way You Should Barbell Row
• Supertraining (book)
• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
• How To Properly Do The Seated Cable Row (IT MATTERS!)
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst) Instagram