2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Do hard things! (2:12)

• The Di Stefano's urgent care scare. (21:17)

• Adam's embarrassing moment at the Warriors game. (28:34)

• The sad state of San Francisco. (42:08)

• 'Coregasm' is a real thing! (49:06)

• Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)

• The hermetic effect of the Green Juice from Organifi. (52:57)

• Shout out to Word on Fire. (55:22)

• #Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)

• #Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)

• #Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)

• #Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business

• How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett

• Get The #1 Rated Parking App | SpotHero

• Human basal metabolic rate has declined over the past 30 years

• Energy expenditure and activity among Hadza hunter-gatherers

• Word On Fire 377: How to Live with Joy w/ Chris Stefanick

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• MAPS Symmetry

• Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event

• How to Build Muscle with Isometric Holds - YouTube

• Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Chris Stefanick (@ChrisStefanick) Twitter

• Dr. Becky Campbell (@drbeckycampbell) Instagram

• Dr. Will Cole (@drwillcole) Instagram