2167: How Losing Weight Can Make You Fatter and Unhealthy

In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want.

• The challenge of losing weight and thinking you're doing things the right way. (1:26)

• We don't just want to lose weight but change body composition. (3:58)

• How muscle is EXTREMELY protective. (7:31)

• Five Things that can Indicate your Weight Loss May Not be the Kind you Want.

• #1 - You lose muscle. (8:12)

• #2 - You develop a nutrient deficiency. (18:32)

• #3 - You do it unsustainably. (24:32)

• #4 - You do it through dysfunctional behaviors. (31:11)

• #5 - You feel worse. (39:48)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• HANDGRIP DYNAMOMETER

• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine

• Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources