2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More

• Mind Pump Fit Tip: Quality of life is also a facet of health, so don't be so perfect that you ignore it. (2:25)

• The most enjoyable phases with your kids. (16:27)

• In the real world, there are checks and balances to what you say. (25:46)

• Creating deliberate boundaries with social media. (33:34)

• How Caldera's face serum encourages a balanced microbiome. (42:52)

• The more you know: Strange uses of toothpaste. (45:12)

• Styles that come and go. (49:43)

• Shout out to Mind Pump's Personal Trainer 3-Day Training. (51:16)

• #Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01)

• #Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31)

• #Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13)

• #Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40)

Related Links/Products Mentioned

• BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Mind Pump #1167: Seven Ways To Not Get Fat During The Holidays

• Watch The Social Dilemma | Netflix Official Site

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps

• How to do a Bulgarian Split Squat

• Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development

• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)

• Use The Sled For Incredible Gains In Your Lower Body - YouTube

• Mind Pump #2012: Building The Perfect Workout Program To Hit Your Goals

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Jordan B. Peterson (@JordanBPeterson) X