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Mind Pump: Raw Fitness Truth
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2300: Seven Habits of Truly Healthy People

41 min•25 mars 2024

  • Health does NOT encompass just looking good. (1:48)

  • Seven Habits of Truly Healthy People. (5:08)

  • #1 - Disconnect from all media. (8:34)

  • #2 - Eat dinner with your family. (16:15)

  • #3 - Seek coaching or therapy. (19:56)

  • #4 - Spend lots of time outdoors. (23:29)

  • #5 - Volunteer your time. (26:55)

  • #6 - Live well below your means. (30:12)

  • #7 - Follow a spiritual practice. (36:00)

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2825: How To Build Your Shoulders, Arms, and Glutes Before Summer
•26 min
2824: Why Skipping Meals Is Hurting Your Metabolism
•1 tim 47 min
2823: The Fitness Skills You Stop Using First (And Regret Later)
•1 tim 22 min
2822: The Truth About Insulin Sensitivity & Muscle Growth
•1 tim 15 min
2821: If You're Not Doing THIS You're Leaving Gains On The Table
•1 tim 46 min
2820: What Every Woman Needs To Know About Creatine
•29 min
2819: You'd Look Better With MORE Body Fat
•2 tim
2818: Beyond the Scale: Rethinking Metrics for Fitness Success
•1 tim 9 min
2817: Should You Bulk or Cut First? (Most People Get This Wrong)
•30 min
2816 : Fat Burner Supplements Are a Scam (Here's Why)
•1 tim 47 min

Mind Pump: Raw Fitness Truth med Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.