2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

• Training for longevity vs. performance. (1:31)

• Chase health and aesthetics will follow. (5:30)

• 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

• #1 - Not being consistent with movement. (9:20)

• #2 - Not lifting weights. (14:50)

• #3 - Doing too much. (21:54)

• #4 - Valuing calorie burn of activity. (27:40)

• #5 - Not viewing exercise as a skill. (32:43)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Mind Pump #2300: Seven Habits of Truly Healthy People

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2310: Don't Let Your Age Stop You From Getting in the Best Shape of Your Life

• Mind Pump #2387: How Much Should You Really Workout?

• Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)

• Stop Working Out And Start Practicing – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources