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Mind Pump: Raw Fitness Truth
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2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)

1 tim 18 min•6 juni 2025

  • Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39)

  • The importance of getting the optimal amount of Vitamin D. (38:20)

  • Forever chemicals suck. (42:27)

  • Idols that rule you. (45:10)

  • Vuori goes above and beyond! (53:57)

  • #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51)

  • #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21)

  • #Quah question #3 – What are the long-term side effects of TRT? (1:05:02)

  • #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00)

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2822: The Truth About Insulin Sensitivity & Muscle Growth
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2821: If You're Not Doing THIS You're Leaving Gains On The Table
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2820: What Every Woman Needs To Know About Creatine
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2819: You'd Look Better With MORE Body Fat
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2818: Beyond the Scale: Rethinking Metrics for Fitness Success
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2817: Should You Bulk or Cut First? (Most People Get This Wrong)
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Mind Pump: Raw Fitness Truth med Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.