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Mind Pump: Raw Fitness Truth
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2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

30 min•12 juni 2025

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

  • Is there any body part more flooded with misinformation than abs? (1:21)

  • Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

  • #1 - Eat in a calorie surplus. (5:40)

  • #2 - You're doing the exercises WRONG. (12:10)

  • #3 - You're doing TOO many reps. (20:21)

  • #4 - Your workout program sucks! (24:15)

  • #5 - Cardio sucks! Create a calorie deficit through diet. (26:44)

Related Links/Products Mentioned

  • Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **

  • Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

 

Fler avsnitt av Mind Pump: Raw Fitness Truth

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2825: How To Build Your Shoulders, Arms, and Glutes Before Summer
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2824: Why Skipping Meals Is Hurting Your Metabolism
•1 tim 47 min
2823: The Fitness Skills You Stop Using First (And Regret Later)
•1 tim 22 min
2822: The Truth About Insulin Sensitivity & Muscle Growth
•1 tim 15 min
2821: If You're Not Doing THIS You're Leaving Gains On The Table
•1 tim 46 min
2820: What Every Woman Needs To Know About Creatine
•29 min
2819: You'd Look Better With MORE Body Fat
•2 tim
2818: Beyond the Scale: Rethinking Metrics for Fitness Success
•1 tim 9 min
2817: Should You Bulk or Cut First? (Most People Get This Wrong)
•30 min
2816 : Fat Burner Supplements Are a Scam (Here's Why)
•1 tim 47 min

Mind Pump: Raw Fitness Truth med Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.