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Mind Pump: Raw Fitness Truth
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2642: The Top 10 Posture Fixing Techniques

31 min•17 juli 2025

The Top 10 Posture Fixing Techniques

  • Why it's NECESSARY to strengthen good posture. (0:57)

  • The Top 10 Posture Fixing Techniques

  • #1 - Seated rows. (8:30)

  • #2 - Prone cobra. (11:01)

  • #3 - Static stretching of the pecs/delts. (12:17)

  • #4 - Standing straight arm pulldown. (15:42)

  • #5 - Farmer walks. (17:15)

  • #6 - Planks with posterior tilt. (18:13)

  • #7 - Physio ball crunches. (21:27)

  • #8 - Thread the needle. (24:22)

  • #9 - Hip bridge. (26:21)

  • #10 - Child's pose with reach. (28:22)

Related Links/Products Mentioned

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Mind Pump: Raw Fitness Truth med Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.