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Mind Pump: Raw Fitness Truth
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2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

1 tim 52 min•19 juli 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45)

  • Will consuming a protein shake before bed disrupt your sleep? (17:51)

  • Invest in your sleep! (22:37)

  • Hyper-domesticated men. (27:17)

  • The oldest mention of progressive resistance. (41:34)

  • Wolverine stack for quick recovery. (44:31)

  • Obscure combat sports. (53:56)

  • #ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37)

  • #ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53)

  • #ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22)

  • #ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55)

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Mind Pump: Raw Fitness Truth med Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.