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Mind Pump: Raw Fitness Truth

2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755

19 min22 december 2025

MAPS 15 Powerlift

  • The importance of the Big 3. (1:31)

  • Don't fall for the trap of looking like one of these top athletes. (4:10)

  • Who this program is for. (7:58)

  • Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00)

  • Strengthening weak links and achieving PR's. (14:11)

  • The next BIG trend is short/daily workouts. (16:21)

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Mind Pump: Raw Fitness Truth med Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.