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Mind Pump: Raw Fitness Truth
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2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)

1 tim 23 min•6 februari 2026

  • Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38)

  • Easy-to-digest vegan protein shakes. (22:15)

  • Speaking identity. (24:04)

  • Getting too much attention? (30:37)

  • Father first. (32:37)

  • Laser focused on ketones. (37:06)

  • The latest GLP-1 propaganda and the dangers. (40:28)

  • Fun Facts with Justin: Rat Utopia Experiment. (46:57)

  • How extreme intelligence is more correlated to mental illness. (52:30)

  • Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00)

  • #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53)

  • #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28)

  • #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07)

  • #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46)

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2824: Why Skipping Meals Is Hurting Your Metabolism
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2823: The Fitness Skills You Stop Using First (And Regret Later)
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2822: The Truth About Insulin Sensitivity & Muscle Growth
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2821: If You're Not Doing THIS You're Leaving Gains On The Table
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2820: What Every Woman Needs To Know About Creatine
•29 min
2819: You'd Look Better With MORE Body Fat
•2 tim
2818: Beyond the Scale: Rethinking Metrics for Fitness Success
•1 tim 9 min
2817: Should You Bulk or Cut First? (Most People Get This Wrong)
•30 min
2816 : Fat Burner Supplements Are a Scam (Here's Why)
•1 tim 47 min

Mind Pump: Raw Fitness Truth med Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.