2865: Hit PRs Doing Less & Lifting Smarter

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In this episode the guys break down how most people can hit new strength PRs by training less, cutting volume and shifting to short daily practice.

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Timestamps:

00:00 Intro

00:17 Hit PRs Doing Less

00:29 Memorial Day Sale

00:45 ZBiotics

01:31 Why Less Works

03:06 Sal Deadlift PR

04:53 Modern Stress Factor

08:47 Strength Is A Skill

10:36 Strength Builds Muscle

16:48 Daily Practice Beats Fatigue

21:17 Sleep Recovery Essentials

22:04 MAPS 15 Powerlift Outline

22:59 Closing And Bundle Promo