Rest in the Simplicity of This Moment (ep. 249)

In this episode: arriving in the present, kind curiosity, breath awareness, beginning again, intentional action with Adam Coelho

Resources & Books Mentioned

• Free FI Life Jumpstart journaling exercise
• Mindful FIRE Legends community

Episode Summary

Rest in the simplicity of this moment with a short guided meditation from Adam Coelho. You’ll notice how you’re arriving, settle attention on the breath, and practice returning without judgment whenever the mind wanders. With nowhere to go and nothing to accomplish, each inhale and exhale becomes an invitation to experience your life as it is happening now. The practice closes by helping you choose how you want to show up for yourself and others.