Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.