5 Min Grounding Meditation

In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practice uses breath and guided visualization.

This month's mini is supporting The Bridge For Youth- an emergency homeless shelter for youth, including pregnant and parenting youth in crisis or experiencing homelessness in the Twin Cities, MN. Learn more about this organization here

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Learn more and enroll here

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