5 Min Loving Kindness Meditation

Kick off the new year with a 5 minute loving kindness meditation. In this practice you will take turns wishing yourself, others, and all beings well and ending with sharing loving kindness with yourself.

This month's community mini is supporting the Minneapolis Crisis Nursery. Learn more about this organization here

Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat

Sign up here and retreat will be unlocked 12/26

Download 4 sample days from You Are Not Your Thoughts Here

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

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