Deepest Sleep Meditation

Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieting your mind with a counting breath, and then you will drift off to sleep with a journey through the Costa Rican jungle.

New Retreat- Awakened Alignment Feb 4-9, 2026 in Costa Rica Code EARLYBIRD saves you $200

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Books

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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