Guided Shower Meditation 2

This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 10 minutes in the shower as a way to unwind, relax, be present and wash away all stress, anxiety and tension.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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