Mindfulness Meditation 101
Om avsnittet
Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what this style is particularly good at supporting in your body and mind.
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Mindful In Minutes Meditation med Mindful In Minutes Meditation finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.