Nightmare Relief Meditation

Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive.

Join MIM on Patreon here

More Mindful in Minutes

Join the free 5-day Nervous system reset to overcome overwhelm

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Order Meditation For The Modern Family

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