Regulate Your Nervous System in 30 Days
Om avsnittet
Regulate your nervous system in 30 days. In this episode Kelly explores what it actually means to regulate a nervous system, why many online are getting this term wrong and how to know if your nervous system is regulated or dysregulated. Then, Kelly walks you through her ideal 30 day plan to support your nervous system, and what to focus on each week to regulate your nervous system.
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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