Start / Mindful In Minutes Meditation / Focus meditation

Focus Meditation

9 min • 24 mars 2019

This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Senaste avsnitt

Focus Meditation

Senaste avsnitt

Nightmare Relief Meditation

Honor Your Grief Meditation W/ Cassie Uhl

Grief, Death and Dying W/ Cassie Uhl

Summer Solstice Walking Meditation

Creativity Activation Meditation (Sacral Chakra)

Meditation + Creativity

6 Minute Abundance Activation Meditation

Anxiety Soothing Yoga Nidra

The Magic of Yoga Nidra

Personal Power Meditation (3rd Chakra)

Morning Mindfulness Meditation

Mindfulness Meditation 101

Calming Stress Relief Meditation

5 Minute Resonate Breath Meditation

Deepest Sleep Meditation

Listening to the Universe + 2026 Retreat Announcement w/ Daniela Babura

Heart Chakra Healing Meditation

Mental Focus Meditation

Social Media, Dopamine Detoxes, and Your Attention Span

Inner Wisdom Meditation

5 Minute Mind Calming Meditation

Visualize Your Best Self Meditation

90 Days Of New Habits

Throat Chakra (Self-Expression) Meditation

Spring Equinox Breath Meditation

Spring Equinox Rituals + Energy Balance

7 Minute Morning Energy Meditation

Mindful Eating Meditation

5 Min Grateful Heart Meditation

Meditation + Gut Health

Sleep Journey (Northern Lights Relaxation)

Soften Your Heart Meditation

How to Soften Your Heart

3rd Eye Activation Meditation

Birthchart Meditation ft. Ashley Sondergaard

5 Min Vagus Nerve Reset Meditation

Birthcarts 101 W/ Ashley Sondergaard

Celestial Breathing Meditation

Immune System Support Meditation

Your Immune System + Meditation

Power Nap (Mini Nidra) Meditation

9 Minute Anxiety Relief Meditation

New Year Intention Setting Meditation

Vision Board With Me (Audio workshop)

Manifest in Sleep Yoga Nidra

11 Min AM Breathwork Meditation

Winter Solstice Rituals

Winter Solstice (Hopeful Light) Meditation

Cozy Holiday Relaxation Meditation

Yin Yoga 101

6 Minute Accepting Change Meditation

Unwind With Gratitude Meditation

How To Become More Optimistic

Immune System Recharge Meditation

Taurus Full Moon Ritual Meditation w/ Ashley Nguyen

Meditation and the Moon 101 W/ Ashley Nguyen

10 Minute Breathe and Be Meditation

5 Minute AM Shower Meditation

11 Minute Clear Your Thoughts Meditation

Cord Cutting Meditation

Embracing Failure + 7 Years Of Podcasting

Intrusive Thoughts Meditation W/ Journal Prompt

20 Min Sound Meditation For Rest Ft. Sam Williams

Sound Healing 101 W/ Sam Williams

11 Minute Stress Relief Meditation

5 Minute Mindfulness Meditation

I Will Get Through This Meditation

How To Get Through It

Fall Equinox 2024 (Welcome + Release) Meditation

11 Minute I Am Beautiful Meditation

Loneliness and living in your 20s w/ Ariana Roque

Release Anger Meditation

6 Minute Nervous Reset Meditation

Nervous System Regulation 101

Sweet Sleep Meditation W/ Positive Affirmations

Honor Your Journey Meditation

Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura

Soothe Your Senses Meditation