Mindful In Minutes Meditation

Meditation For Pain

19 min • 28 maj 2023

This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body.


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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

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Virtual Yoga Nidra TT is July 8-9 Learn more here


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