Reset your nervous system with this 10 minute practice designed to stimulate the vagus nerve and parasympathetic nervous system through gentle eye movements and breath techniques. This is one of the 5 bonus meditations from the soothe your anxiety pre-order bonus.
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Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***
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En liten tjänst av I'm With Friends. Finns även på engelska.