Sveriges mest populära poddar

Mindful In Minutes Meditation

Summer Recap + Lessons Learned

59 min • 13 augusti 2025

In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to the MN bigfoot festival) and rates them, but shares a few lessons learned in the process.


Skip to 17:30 if you don't want to hear about death, or anything sad today:)


More Mindful in Minutes

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

NEW- Stop The Scroll 5-Day meditation challenge to reclaim your attention span


Books

⁠Order Meditation For The Modern Family⁠

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**Download 4 sample days from You Are Not Your Thoughts Here**


Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Senaste avsnitt

Podcastbild

00:00 -00:00
00:00 -00:00