Guided Meditation for Developing Patience & Curiosity

Today’s meditation is a mindfulness practice through the lens of deep curiosity. We’ll use awareness of our breath, body, and thoughts to explore how curiosity can transform even the simplest experiences and deepen our ability to be fully present. If we can learn to bring greater curiosity to our experiences than even mundane moments can become incredibly interesting, and we can develop an even greater sense of patience. 

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Thanks so much for listening!