Ep 113 - How to Overcome Our Fear Amidst the Covid-19 Crisis

#coronavirus #covid-19 #covid19

It's time like these that learning how to manage our overwhelming thoughts and emotions is more important than ever. 

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So many of us are feeling helpless and afraid as we watch numbers soar on the news and other social media. Neighbors seem to be turning against neighbor as everyone is eyeing everyone else to see who could infect them. 

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In our response to the madness comes our fear. It can be hard to know how to manage it in such a time. 

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In this podcast, we are going to reveal an amazing fact about our body and fear and give you four things you can use to manage your fear and get yourself calm regardless of this time. 

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Podcasts referred to:

1. Ep 111 - How Muslims Should Respond to the Coronavirus - https://anchor.fm/mindfulmuslimah/episodes/Ep-111--How-Should-Muslims-Be-Responding-to-the-Coronavirus-ebggvg

2. Ep 99 - How to Quickly Get Control of Your Strong Emotions - https://anchor.fm/mindfulmuslimah/episodes/Ep-99---How-to-Quickly-Get-Control-of-Your-Strong-Emotions-eafe0j

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