EP-70 How to Get Fit Faster-Mindful Eating Hacks and Best Practices

SUBSCRIBE to this podcast to be the first to get the next episode!

Oh, have I got a gem to share! 

Yes, I had to suffer to realize it, but isn’t that how all good realizations come to fruition? In this podcast, I share some HACKS to getting fit faster AND a secret I found that changed my ability to lose weight! If you are struggling with your weight, looking to slim up a bit more or just want to be a more mindful eater, than this one is for you. 

**Link to my YOUTUBE video on how to live a more plant-based life:                 https://youtu.be/JzYlLMZ3euM

*** Here is the APP I referred to to track my calories:

     MyFitnessPal by MyFitnessPal.com https://apps.apple.com/us/app/myfitnesspal/id341232718. 

***I want to stay connected with you. SUBSCRIBE, so that you will be the first to know when we release a new podcast.

Happy eating!!

DM me on IG @mindfulmuslimah

Email us at [email protected]

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call