Sacred Time

7 min • 5 mars 2023

In Today’s episode, we’ll invite the intention of creating sacred time to fill up your cup and connect to your inner wisdom.

Ask your heart how are you feeling today?

Give yourself permission to feel any of the answers that arise

What can I do today to honor myself?

How you treat yourself reflects how you love yourself.

I hope you carry today’s simply and yet potent intention of checking in with your heart each day and honoring your needs.

This is the self-care and love your deserve.

Senaste avsnitt

Sacred Time

Senaste avsnitt

Healing the Mother Wound: Cuddle Up Method (Meditation)

Chakra Ascension Meditation – Clear Blocks & Step Into Your Power

Healing the 7 Wounds of the Modern Priestess with Meredith Rom

The Three Cs for Joy: Replacing the Minds Cancers from Jay Shetty

How to create a home that supports your needs with Mia Danielle

Stop Waiting for Perfect– Trust Your Intuition and Take the Leap

Year of the Snake- Meditation for Transformation and Renewal

The Power of Choice: A Personal Story

Dharana: Focusing on What Truly Matters

Winters Wisdom -- Setting Intentions from the Heart

Planting Seeds for the New Year - Cultivating Intentional Transformation

The Gift of Dread -Transforming Fear into Expansion

The Sacred Cocoon- Embracing Rest to Emerge Renewed

New Moon in Scorpio Ritual & Samhain Magic

Uncover Your Dharma- Stepping into Your Souls Purpose

TRUSTING YOURSELF AND THE PATH

How to Break Patterns and bust through limited beliefs

Move from Overwhelm to Clarity and Calm

Triggers as Teachers: Healing Through Shadow Work

Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart

Tune into your Heart (Heart Chakra Meditation)

Why we stay stuck and how to break FREE

How to let go of control to expand into creative possibilities

How to stop worshiping what you don't want

Inner Child Nurturing meditation

Embracing Fear- Turning Obstacles into Opportunities (meditation)

Embracing Rage: Lessons from a Parenting Moment

Cultivating Potency: A Journey of Rediscovery

Journeying Home: Embracing Your True Self

3 Ways to be Happier Now

Intuition Awakened: Nurturing Your Inner Guidance

Practicing Ahimsa - How to let Go of Judgment

Embracing Imperfection- How to let go of perfection and imposter syndrome

Slaying Self-Doubt (mantra and meditation)

How to Let Go of Comparison and Embrace your True Self 🥰

How to BE with your emotions without BEING them (meditation to be with your triggers)

Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨

Stay Grounded: Tips for Finding Peace Amidst Life's Chaos

Ignite Your Inner Goddess

1-min Self-Love Check-In

One Tweak A Week to Reach Your Dreams

Completion

Self Love Meditation

What is Life teaching you?

LUXURY + ABUNDANCE

Tune into your Truth (meditation)

The ONLY question you need to ask yourself

ENVISION and RECEIVE free retreat

End of Year Reflection Meditation

Notice the Sparkle

Healing from the Loss of a Loved One

How to be more Intentional during the Holidays

Nourish yourself with Self Care (affirmations)

When You're in Waiting (Meditation)

How to be FREE of other peoples' expectations, triggers and control

How are you feeling, really?

Connection

Grounding Meditation

Grief + Grace

Excavate Your Light

MINDFULNESS 101

Flow with Life

Cultivate a Soul Partnership

Quiet the Itty-Bitty-Shitty-Committee

Listening to our Wise Little One | Jana Wilson

THE LOVE I GIVE COMES BACK TO ME (meditation)

NOURISHMENT

Are we 2Xing Life?

CLARITY

LIFE'S WHISPERS

PERSPECTIVE SHIFT

ANANDA

WONDER

CONSCIOUSNESS (CHIT) MEDITATION

YOUR TRUTH

SAT CHIT ANANDA MEDITATION

SO HUM (I am)

CALMING ANXIETY MEDITATION