SAT CHIT ANANDA MEDITATION

This month, on the mindful pause podcast each week we’ll explore the concept of SAT-CHIT-ANANDA (existence, conscoiusness, bliss) and how to live this intention each day.

Through consciousness (CHIT) , we can see the truth (SAT) as it is. We see the situation (not how we want it to bem but as it really is), we see the other person as they are (not how we think they should be or need them to be) and we see ourselves free from judgment through the lens of love.

By being present and seeing clearly, we can live in appreciation more and elevate our emotions to experience ANANDA, more bliss and joy.

When we move from the Unconscious to the conscious, we alchemize our limitations into limitless potential.

Namaste,

Audrey

p.s. Join me for my virtual workshop HELD on 5/20 ~ yoga + meditation + inner child healing