Start / Mindful Pause Podcast / Welcome to the new mindful pause podcast

Welcome to the New MINDFUL PAUSE podcast!

7 min • 2 februari 2023

Hi there! Welcome to the newly rebranded MINDFUL PAUSE podcast where you'll receive each week 5-10 minute guided meditations, mantras and intentions to help you feel more ease, joy and connection to what matters most.

I'm so happy you're here!

Audrey

Senaste avsnitt

How to BE with your emotions without BEING them (meditation to be with your triggers)

31 mars 2024 | 7 min

Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨

24 mars 2024 | 10 min

Stay Grounded: Tips for Finding Peace Amidst Life's Chaos

18 mars 2024 | 9 min

Ignite Your Inner Goddess

10 mars 2024 | 12 min

1-min Self-Love Check-In

3 mars 2024 | 6 min

One Tweak A Week to Reach Your Dreams

25 februari 2024 | 4 min

Completion

18 februari 2024 | 11 min

Self Love Meditation

11 februari 2024 | 7 min

What is Life teaching you?

4 februari 2024 | 10 min

LUXURY + ABUNDANCE

28 januari 2024 | 6 min

Tune into your Truth (meditation)

21 januari 2024 | 9 min

The ONLY question you need to ask yourself

14 januari 2024 | 9 min

ENVISION and RECEIVE free retreat

7 januari 2024 | 27 min

End of Year Reflection Meditation

31 december 2023 | 11 min

Notice the Sparkle

24 december 2023 | 6 min

Healing from the Loss of a Loved One

17 december 2023 | 17 min

How to be more Intentional during the Holidays

10 december 2023 | 10 min

Nourish yourself with Self Care (affirmations)

3 december 2023 | 9 min

When You're in Waiting (Meditation)

26 november 2023 | 13 min

How to be FREE of other peoples' expectations, triggers and control

19 november 2023 | 11 min

How are you feeling, really?

12 november 2023 | 11 min

Connection

5 november 2023 | 10 min

Grounding Meditation

29 oktober 2023 | 9 min

Grief + Grace

22 oktober 2023 | 16 min

Excavate Your Light

15 oktober 2023 | 8 min

MINDFULNESS 101

8 oktober 2023 | 9 min

Flow with Life

1 oktober 2023 | 10 min

Cultivate a Soul Partnership

24 september 2023 | 12 min

Quiet the Itty-Bitty-Shitty-Committee

17 september 2023 | 13 min

Listening to our Wise Little One | Jana Wilson

30 juli 2023 | 42 min

THE LOVE I GIVE COMES BACK TO ME (meditation)

23 juli 2023 | 5 min

NOURISHMENT

16 juli 2023 | 7 min

Are we 2Xing Life?

9 juli 2023 | 6 min

CLARITY

18 juni 2023 | 6 min

LIFE'S WHISPERS

11 juni 2023 | 6 min

PERSPECTIVE SHIFT

4 juni 2023 | 10 min

ANANDA

28 maj 2023 | 10 min

WONDER

28 maj 2023 | 6 min

CONSCIOUSNESS (CHIT) MEDITATION

21 maj 2023 | 11 min

YOUR TRUTH

14 maj 2023 | 10 min

SAT CHIT ANANDA MEDITATION

7 maj 2023 | 10 min

SO HUM (I am)

30 april 2023 | 8 min

CALMING ANXIETY MEDITATION

23 april 2023 | 10 min

INNER STILLNESS

16 april 2023 | 8 min

LIFE'S INTERRUPTIONS

9 april 2023 | 9 min

RUMINATION

2 april 2023 | 9 min

TRUST IN THE UNFOLDING

26 mars 2023 | 9 min

Celebrate Yourself

19 mars 2023 | 8 min

Loving Boundaries

12 mars 2023 | 8 min

Sacred Time

5 mars 2023 | 7 min

I surround myself with Light

27 februari 2023 | 7 min

Get Unstuck Meditation

19 februari 2023 | 6 min

Daily Intention Meditation

12 februari 2023 | 5 min

Cultivating Vibrancy

5 februari 2023 | 7 min

Welcome to the New MINDFUL PAUSE podcast!

2 februari 2023 | 7 min

MEDITATION: Triggers are Teachers

2 september 2021 | 15 min

How to Connect during a Pandemic

23 augusti 2021 | 10 min

Whatever You're Not Changing, You Are Choosing

26 april 2021 | 5 min

Tame the Inner Critic and Connect to Your True Self

19 april 2021 | 6 min

Let go of the rope and take ownership of your emotions to empower you

12 april 2021 | 5 min

Awareness is the Shovel to Dig yourself Out of the Darkness to your Light

5 april 2021 | 6 min

Appreciation Meditation

29 mars 2021 | 19 min

Embody How you Want to Feel Every Day

22 mars 2021 | 16 min

Discover Your Purpose by Asking Better Questions

15 mars 2021 | 16 min

Stop Abandoning Yourself

8 mars 2021 | 8 min

Welcome to the New MINDFUL PAUSE podcast!

Senaste avsnitt

Healing the Mother Wound: Cuddle Up Method (Meditation)

Chakra Ascension Meditation – Clear Blocks & Step Into Your Power

Healing the 7 Wounds of the Modern Priestess with Meredith Rom

The Three Cs for Joy: Replacing the Minds Cancers from Jay Shetty

How to create a home that supports your needs with Mia Danielle

Stop Waiting for Perfect– Trust Your Intuition and Take the Leap

Year of the Snake- Meditation for Transformation and Renewal

The Power of Choice: A Personal Story

Dharana: Focusing on What Truly Matters

Winters Wisdom -- Setting Intentions from the Heart

Planting Seeds for the New Year - Cultivating Intentional Transformation

The Gift of Dread -Transforming Fear into Expansion

The Sacred Cocoon- Embracing Rest to Emerge Renewed

New Moon in Scorpio Ritual & Samhain Magic

Uncover Your Dharma- Stepping into Your Souls Purpose

TRUSTING YOURSELF AND THE PATH

How to Break Patterns and bust through limited beliefs

Move from Overwhelm to Clarity and Calm

Triggers as Teachers: Healing Through Shadow Work

Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart

Tune into your Heart (Heart Chakra Meditation)

Why we stay stuck and how to break FREE

How to let go of control to expand into creative possibilities

How to stop worshiping what you don't want

Inner Child Nurturing meditation

Embracing Fear- Turning Obstacles into Opportunities (meditation)

Embracing Rage: Lessons from a Parenting Moment

Cultivating Potency: A Journey of Rediscovery

Journeying Home: Embracing Your True Self

3 Ways to be Happier Now

Intuition Awakened: Nurturing Your Inner Guidance

Practicing Ahimsa - How to let Go of Judgment

Embracing Imperfection- How to let go of perfection and imposter syndrome

Slaying Self-Doubt (mantra and meditation)

How to Let Go of Comparison and Embrace your True Self 🥰

How to BE with your emotions without BEING them (meditation to be with your triggers)

Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨

Stay Grounded: Tips for Finding Peace Amidst Life's Chaos

Ignite Your Inner Goddess

1-min Self-Love Check-In

One Tweak A Week to Reach Your Dreams

Completion

Self Love Meditation

What is Life teaching you?

LUXURY + ABUNDANCE

Tune into your Truth (meditation)

The ONLY question you need to ask yourself

ENVISION and RECEIVE free retreat

End of Year Reflection Meditation

Notice the Sparkle

Healing from the Loss of a Loved One

How to be more Intentional during the Holidays

Nourish yourself with Self Care (affirmations)

When You're in Waiting (Meditation)

How to be FREE of other peoples' expectations, triggers and control

How are you feeling, really?

Connection

Grounding Meditation

Grief + Grace

Excavate Your Light

MINDFULNESS 101

Flow with Life

Cultivate a Soul Partnership

Quiet the Itty-Bitty-Shitty-Committee

Listening to our Wise Little One | Jana Wilson

THE LOVE I GIVE COMES BACK TO ME (meditation)

NOURISHMENT

Are we 2Xing Life?

CLARITY

LIFE'S WHISPERS

PERSPECTIVE SHIFT

ANANDA

WONDER

CONSCIOUSNESS (CHIT) MEDITATION

YOUR TRUTH

SAT CHIT ANANDA MEDITATION

SO HUM (I am)

CALMING ANXIETY MEDITATION