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Mindfulness Insight Meditation - Buddhist Teachings
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222: Non-self, No Soul in Daily Life

24 min•15 februari 2026

 In this talk, we explore the Buddhist teaching of Anattā (non-self) as it appears in everyday life. Through simple examples like eating, seeing, aging, and thinking, the speaker explains how mind and body function through cause and effect rather than a permanent “self” or soul. Listeners are encouraged to observe daily experiences mindfully to develop a direct, experiential understanding of non-self and deepen their meditation practice. 

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230: Kamma of Speech (Vaci Kamma)
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229: Root and Insight (Hetu and Vipassana)
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228: Root (Hetu)
•28 min
227: An Explanation of the Right Understanding
•30 min
226: Walking Meditation and Insight
•30 min
225: Back to the Basics of the Practice
•23 min
224: Mahanama Sutta: Practicing While Being a Lay Buddhist
•31 min
223: About Feeling
•28 min
221: Forty Supramundane Consciousness
•30 min
220: Noble Persons and Mental Defilements (Ariya and Kilesa)
•24 min

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