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Mindfulness Insight Meditation - Buddhist Teachings
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224: Mahanama Sutta: Practicing While Being a Lay Buddhist

31 min•28 februari 2026

In this episode, we explore the Mahanama Sutta, where King Mahanama asks the Buddha how laypeople can find stability and peace in the midst of a chaotic, worry-filled world. The Buddha responds by teaching the importance of cultivating the Five Spiritual Faculties: faith, effort, mindfulness, concentration, and wisdom. With these as a foundation, one can practice the Six Recollections — reflecting on the qualities of the Buddha, Dhamma, Sangha, morality, generosity, and the virtues of celestial beings.

Through these practices, the mind becomes free from greed, anger, and delusion, giving rise to joy, calm, happiness, and concentration. This teaching offers a practical path for busy everyday people to live with steadiness and inner peace while walking the path toward liberation.

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230: Kamma of Speech (Vaci Kamma)
•32 min
229: Root and Insight (Hetu and Vipassana)
•29 min
228: Root (Hetu)
•28 min
227: An Explanation of the Right Understanding
•30 min
226: Walking Meditation and Insight
•30 min
225: Back to the Basics of the Practice
•23 min
223: About Feeling
•28 min
222: Non-self, No Soul in Daily Life
•24 min
221: Forty Supramundane Consciousness
•30 min
220: Noble Persons and Mental Defilements (Ariya and Kilesa)
•24 min

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