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Mindin’ My Wellness

106 avsnitt • Längd: 30 min • Veckovis: Tisdag

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros. 
Head over to mindinmymacros.com to work with her.

Avsnitt

105. Fine Lines & Wrinkles? Maybe Reconsider the Botox and Do This Instead with Celeste Thomas

1 juli 2025 | 38 min
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104. Client Spotlight: How This Busy Mom Lost Fat, Built Muscle, and Ditched the Guilt with Drew Rosenzweig

24 juni 2025 | 35 min
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103. What's Causing Your Adult Acne? (And Top Tips From The Porefessionals On How To Heal It)

17 juni 2025 | 54 min
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102. It's Not Your Willpower, It's Your Hidden Hungers: What Actually Leads to Emotional Eating (and How to Overcome It) with Dr. Melissa McCreery

10 juni 2025 | 34 min
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101. My Recent Gut Testing Results - Do I Still Have Candida? Did the C-section Antibiotics Wreck My Gut? And More!

3 juni 2025 | 43 min
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100. 100 Episodes In! A Sneak Peek Into What’s About to Change

27 maj 2025 | 20 min
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99. Scared to Gain Weight in a Reverse Diet? Here’s What You Need to Know First

20 maj 2025 | 18 min
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98. What Happens to Your Body When You Neglect Your Oral Health with Dr. Staci Whitman

13 maj 2025 | 75 min
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97. What to Do if Motivation Wavers (and How to Keep Motivated in All Seasons of Life)

6 maj 2025 | 23 min
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96. Here's Exactly What I'd Do The Next 8 Weeks To Lose Fat Before Summer...

29 april 2025 | 23 min
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95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform

22 april 2025 | 19 min
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94. What Diets Cause Yo-Yo Dieting? And How to Stop it Once and For All

15 april 2025 | 19 min
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93. Postpartum Chat: My 6 Month Postpartum Update - What I'm Struggling With, My Body Recomposition Plan, and More

8 april 2025 | 37 min
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92. Tips For Addressing the Negative Stigma Around Tracking Macros With Your Circle

1 april 2025 | 23 min
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91. Is Thyroid Dysfunction Slowing Your Fat Loss? | Reset Female Hormones For Weight Loss Series

25 mars 2025 | 19 min
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90. 4 Ways to Manage Your Hunger Hormones and Lose Fat (the Changes You Can Make RIGHT NOW to Transform Your Body) | Reset Female Hormones For Weight Loss Series

18 mars 2025 | 15 min
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89. The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss Series

11 mars 2025 | 15 min
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88. How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss Series

4 mars 2025 | 22 min
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87. Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy?

25 februari 2025 | 17 min
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86. Q&A: Gaining Weight When Leaving a Deficit, Maintaining Weight Loss After GLP-1, Sneaky Ways to Consume More Protein and More!

18 februari 2025 | 17 min
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Podcasten Mindin’ My Wellness är skapad av Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips. Podcastens innehåll och bilderna på den här sidan hämtas med hjälp av det offentliga podcastflödet (RSS).

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