296: Getting Intentional about Screen Time (for Kids and Adults) with Emily Feldpausch

Today I am bringing you a guest episode featuring Emily Feldpausch, a parent of three, educator, and author of The Unfollow Effect: Intentional Living in a Digital Age.

After a personal experiment with social media revealed just how much technology was shaping her daily life, she became passionate about helping others cultivate healthier, more intentional digital habits. Emily encourages people to protect what matters most—their peace, presence, and relationships—while using technology in ways that align with their values.

Today she shares insights on how we can build boundaries for screen time and model better habits and boundaries as parents. Her tips come at a perfect time for any parent wanting to prioritize presence and intentionality around screen time and technology this summer.

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