297: Body Image, Social Media and How to Build Confidence in Our Kids with Erin Washington

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In today's guest episode, Erin Washington shares insights on the impact of social media on our kids and practical ways parents can foster confidence and healthy habits in their kids. She may be sharing mostly about how we can foster confidence in our kids, but her tips really hit me as someone who has struggled with body image most of my life.

Her new children's book is called "I'm Just Like Me," and is a great tool to help us build confidence in our kids through reading together.

Links:

Erin's Podcast

Erin on Instagram

I'm Just Like Me book

Desirae on Instagram

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