#983 - Gay Hendricks - Deeply Connected Relationships

Gay Hendricks is a psychologist, teacher, and an author renowned for his work on relationship transformation.

Conscious loving is about more than just romance, it’s about clarity, commitment, and growth. With endless advice on the internet on how to optimize your love life, what if the real answer is aligning your expectations and evolving together?

Expect to learn what conscious loving is and the difference from unconscious loving, why its important to feel your feeling and tell the truth in a relationship, what good commitment looks like, how to be more proactively benevolent in their relationship and stop “keeping score” in a culture that constantly teaches people to expect the even 50/50 split every level, what co-commitment is and the steps to building a co-commitment relationship, and much more…

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Timestamps:

(0:00) The Key to Conscious Loving

(12:54) 10 Seconds of Sweaty Conversation

(16:02) Why You Should Be Truthful in a Relationship

(21:54) What are the Main Practical Obstacles in a Relationship?

(26:43) Creating a Safe Environment to Receive Truth

(37:41) Navigating Your Sense of Self in Conscious Relationships

(46:40) What is Co-Commitment?

(58:47) Breaking the Victimhood Pattern

(01:06:25) Men and Women Bring Different Things to the Table

(01:15:45) You are the Common Denominator in Your Life

(01:27:02) Find Out More About Gay

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Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

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