Creating The Perfect Running Form - Shane Benzie - #440 - Modern Wisdom

Shane Benzie is a running coach, movement specialist, researcher and the founder of Running Reborn.

Shane has travelled around the world to observe and analyse African tribes, Nepalese sherpas and Arctic Inuits in an effort to uncover the fundamentals of elite human movement. He's now applying what he learned to correct and enhance the form of the world's best runners.

Expect to learn how sherpas can be so strong, why changing your running cadence isn't a solution, whether minimalist running shoes help or hinder, what Shane learned about ancestral running patterns, plus his breakdown of the optimal head position, foot strike, hand and arm relationship, breathing pattern, stride length and much more...

Sponsors:

Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)

Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom

Timestamps:

(00:00) Intro (00:28) Training Extreme Surfers (07:53) Running is a Lost Art (14:45) Mimicking Movement & Form (18:48) Sherpa Strength (31:50) Ancestral Performance Comparisons (36:38) Modern Shoe Technology (43:29) Most Common Landing Mechanisms (47:44) Head Positions & Stride Form (1:01:45) Rewriting Running Movement (1:06:19) Where to Find Shane

Extra Stuff:

Buy The Lost Art Of Running - https://amzn.to/36wiQuu

Follow Shane on Twitter - https://twitter.com/RunningReborn

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx