Do I Need Therapy? - Charlotte Fox Weber - #132

Charlotte Fox Weber is the Head of Psychotherapy at The School Of Life.

Therapy is a term that comes with a lot of baggage. It's seen as a last ditch measure, a solution that is only needed by someone in a dire situation to "fix" a problem.

But what even is therapy and what does it do? Should it only be used by the people who are at the end of their tether? Who is it for? And why is it so stigmatised?

Extra Stuff:

My Starting Therapy Video - https://youtu.be/jK-mw8rXziY

The School Of Life Psychotherapy - https://www.theschooloflife.com/therapy/

Freud - On Transience - https://www.sas.upenn.edu/~cavitch/pdf-library/Freud_Transience.pdf

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

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This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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