How To Be Comfortable Being Uncomfortable - Ben Aldridge - #352

Ben Aldridge is an author, musician and teacher.

After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset.

Expect to learn what Ben's Mrs thought of him sleeping on the floor next to the bed, what he discovered when he climbed Everest up and down his house's stairs, why acupuncture in the face can be useful, how exposure therapy spills over into regulating your daily emotions and much more...

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Timestamps:

(00:00) Intro (00:28) Year of Adversity (07:47) Applying Philosophy to Life (18:15) Growth Mindset & CBT (24:17) Ben’s Small Challenges (29:13) Summoning Adrenaline (36:34) Most Challenging Task (42:03) Climbing Everest at Home (47:14) Lessons Learned from Discomfort (51:30) Where to Find Ben

Extra Stuff:

Buy How To Be Comfortable Being Uncomfortable - https://amzn.to/3BPpMhC 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

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Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

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Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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