Overcoming Stress And Anxiety - Dr Julie Smith - #507 - Modern Wisdom

Dr Julie Smith is a Clinical Psychologist, online educator and an author.

Bad days will come. Stress and burnout and feeling down is always a potential threat. So, it's vital that you understand the right tools to recognise this, deal with it and bring yourself back to a balanced mindset.

Expect to learn whether depression is actually caused by an imbalance of chemicals in the brain, what most people misunderstand about anxiety, the most important things to avoid when you're feeling down, how a bad morning can be turned around, how to improve from a place of growth not a place of fear and much more...

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Timestamps:

(00:00) Intro (00:16) Impact of SSRIs on Depression (04:49) You Can’t Control the Mind with the Mind (11:24) Breaking the Cycle of Anxious Thoughts (16:32) Can Depression Be Inherited? (24:22) Recognising Emotions & Thoughts (29:48) Social Media & Smartphone Usage (41:11) Coping with Bad Days (51:03) How to Make Large Life Changes (55:50) Where to Find Dr Smith

Extra Stuff:

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Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

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