The Crippling World Of Modern Anxiety - Tim Clare - #475 - Modern Wisdom

Tim Clare is an author, poet and creative writing coach.

Anxiety rates have skyrocketed over the last decade. After spending hours every weekend wracked by crippling panic attacks, Tim decided to contact every anxiety expert he could to hear their suggestions for potential strategies to reduce it, and then he did all of them.

Expect to learn why people are turning up to A&E believing they're having a heart attack, how the gut-brain connection plays a role in mediating our mood, why exercise is as effective as an anti-anxiety drug, how early childhood can influence our anxiety levels, the most effective tactics Tim has implemented to improve his mental health and much more...

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Timestamps:

(00:00) Intro (00:25) Tim’s Anxiety Journey (07:19) What Does a Panic Attack Feel Like? (12:23) Why Panic Attacks Exist (23:30) How Exercise Soothes Panic (32:13) Diet’s Impact on Anxiety (43:18) Long-Term Effects of Child Adversity (57:08) Being Defined by Panic Disorder (1:02:40) Importance of Leaning into Discomfort (1:17:04) Lessons from Tim’s Research Experiences (1:24:02) Where to Find Tim

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